Coping with early pregnancy mood swings

Coping with pregnancy mood swingsTara is 9 weeks along and struggling with some early pregnancy symptoms, particularly mood swings and emotional outbursts.

“I’m so happy to be pregnant, my husband and I were trying for almost a year and I was starting to worry a bit. Couldn’t believe it when I got the 2 lines on the pregnancy test and I’m still completely over the moon about it. Now the novelty has worn off and the nausea and tiredness have kicked in and I’m really struggling. I was expecting to have a bit of morning sickness but nothing had prepared me for how emotional I would feel.

I’m constantly in tears and it’s exhausting! When I’m not sobbing in a heap, I’m shouting at my husband about every little miniscule thing. It’s like everything he does irritates me and I feel terrible for giving him such a hard time but I can’t seem to help it – he makes me so angry! Normally I’m a fairly calm, laid back person so it must be the pregnancy hormones. I feel like my entire personality has changed.

I’m not sure I will survive the next 7 months like this. Will I get my sanity back? Is there anything I can do to make me feel less emotional and overwhelmed all the time? My husband and friends are being so patient with me but their tolerance can’t last forever. Does anyone have any advice?”

Did you suffer from mood swings during your first trimester? Or were you calm and in control? Is there anything Tara can do to minimize the symptoms of her pregnancy mood swings? If you have any suggestions, please share them and help Tara find a way to deal with her emotional outbursts. By answering a few questions you will be helping other mums-to-be reduce their early pregnancy mood swings and hopefully give their husbands a break. Thanks, Shona x50points reward

 

2. Have you ever suffered from extreme mood swings during your first trimester?

3. How many weeks did they last?

4. How did you feel about youremotional outbursts? Select all that apply

5. What, if anything helped alleviate the problem?

We normally quote advice as "blablabla" from Shona in Glasgow. If you're feeling shy just let us know and we'll make up a fake name for you....

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